Andrew Brooks 45:00 row
7,504m
Meters
45:00.0
Time
2:59.9
Pace
378
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 110 |
May 06, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,504m | 2:59.9 | 60 | 506 | 17 | 134 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 128 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 133 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 15 | 132 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 136 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 135 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 17 | 132 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 133 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 139 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 140 |
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Workout Graph
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