Andrew Brooks 30:00 row
4,711m
Meters
30:00.0
Time
3:11.0
Pace
234
Calories
131
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 112 |
May 08, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,711m | 3:11.0 | 50 | 472 | 18 | 131 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 18 | 127 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 18 | 132 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 18 | 133 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 18 | 134 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 18 | 133 |
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Workout Graph
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