Andrew Brooks 30:08 row
4,878m
Meters
30:08.5
Time
3:05.3
Pace
244
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 110 |
May 08, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,878m | 3:05.3 | 55 | 489 | 17 | 127 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 18 | 127 |
| 20:00.0 | 1,623m | 3:04.8 | 55 | 490 | 18 | 129 |
| 30:00.0 | 1,575m | 3:10.4 | 51 | 474 | 18 | 127 |
| 30:08.5 | 14m | 5:03.5 | 13 | 343 | 10 | 127 |
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Workout Graph
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