Andrew Brooks 30:00 row
4,256m
Meters
30:00.0
Time
3:31.4
Pace
211
Calories
121
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 107 |
May 14, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,256m | 3:31.4 | 37 | 427 | 17 | 121 |
| 6:00.0 | 656m | 4:34.3 | 17 | 358 | 13 | 109 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 19 | 119 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 19 | 123 |
| 24:00.0 | 879m | 3:24.7 | 41 | 440 | 18 | 126 |
| 30:00.0 | 871m | 3:26.6 | 40 | 436 | 17 | 129 |
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