Andrew Brooks 30:00 row
4,497m
Meters
30:00.0
Time
3:20.1
Pace
223
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 15, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,497m | 3:20.1 | 44 | 450 | 16 | 122 |
| 6:00.0 | 861m | 3:29.0 | 38 | 431 | 16 | 119 |
| 12:00.0 | 932m | 3:13.1 | 49 | 467 | 17 | 124 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 16 | 124 |
| 24:00.0 | 908m | 3:18.2 | 45 | 454 | 17 | 125 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 17 | 122 |
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Workout Graph
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