Andrew Brooks 30:00 row
4,601m
Meters
30:00.0
Time
3:15.6
Pace
229
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 114 |
May 15, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,601m | 3:15.6 | 47 | 460 | 17 | 124 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 18 | 121 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 18 | 125 |
| 18:00.0 | 846m | 3:32.7 | 36 | 425 | 15 | 124 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 17 | 124 |
| 30:00.0 | 923m | 3:15.0 | 47 | 462 | 17 | 127 |
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Workout Graph
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