Andrew Brooks 30:00 row
4,848m
Meters
30:00.0
Time
3:05.6
Pace
242
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 119 |
May 21, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,848m | 3:05.6 | 55 | 488 | 17 | 132 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 18 | 133 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 18 | 133 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 17 | 131 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 17 | 130 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 18 | 134 |
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Workout Graph
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