Andrew Brooks 30:11 row
4,963m
Meters
30:11.1
Time
3:02.4
Pace
249
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 21, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,963m | 3:02.4 | 58 | 498 | 17 | 130 |
| 11:42.9 | 2,000m | 2:55.7 | 65 | 521 | 19 | 127 |
| 24:11.7 | 2,000m | 3:07.2 | 53 | 483 | 17 | 132 |
| 30:09.9 | 963m | 3:05.9 | 54 | 487 | 17 | 131 |
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