Andrew Brooks 30:00 row
4,728m
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 26, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,728m | 3:10.3 | 51 | 474 | 16 | 125 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 17 | 120 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 17 | 127 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 16 | 129 |
| 24:00.0 | 913m | 3:17.1 | 46 | 457 | 16 | 125 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 17 | 127 |
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Workout Graph
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