Andrew Brooks 30:00 row
4,254m
Meters
30:00.0
Time
3:31.5
Pace
212
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 116 |
May 27, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,254m | 3:31.5 | 37 | 427 | 15 | 115 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 16 | 112 |
| 12:00.0 | 882m | 3:24.0 | 41 | 441 | 15 | 115 |
| 18:00.0 | 831m | 3:36.6 | 34 | 418 | 15 | 116 |
| 24:00.0 | 818m | 3:40.0 | 33 | 413 | 15 | 117 |
| 30:00.0 | 796m | 3:46.1 | 30 | 404 | 15 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.