Andrew Brooks 30:00 row
4,741m
Meters
30:00.0
Time
3:09.8
Pace
236
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
May 28, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,741m | 3:09.8 | 51 | 476 | 18 | 119 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 18 | 117 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 18 | 119 |
| 18:00.0 | 942m | 3:11.0 | 50 | 472 | 18 | 121 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 18 | 120 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 18 | 122 |
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Workout Graph
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