Andrew Brooks 30:00 row
4,979m
Meters
30:00.0
Time
3:00.7
Pace
249
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 118 |
May 28, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,979m | 3:00.7 | 59 | 503 | 18 | 123 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 18 | 118 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 18 | 122 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 18 | 124 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 18 | 126 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 18 | 127 |
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Workout Graph
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