Andrew Brooks 30:00 row
4,903m
Meters
30:00.0
Time
3:03.5
Pace
245
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
June 02, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,903m | 3:03.5 | 57 | 494 | 18 | 125 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 19 | 125 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 19 | 123 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 18 | 124 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 18 | 125 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 18 | 128 |
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Workout Graph
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