Andrew Brooks 30:00 row
5,069m
Meters
30:00.0
Time
2:57.5
Pace
256
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
June 05, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,069m | 2:57.5 | 63 | 515 | 18 | 128 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 | 129 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 19 | 128 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 18 | 128 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 18 | 130 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 18 | 129 |
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Workout Graph
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