Andrew Brooks 30:00 row
5,353m
Meters
30:00.0
Time
2:48.1
Pace
274
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
June 21, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353m | 2:48.1 | 74 | 553 | 18 | 141 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 19 | 132 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 18 | 138 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 18 | 145 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 146 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 18 | 146 |
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Workout Graph
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