Andrew Brooks 30:00 row
5,274m
Meters
30:00.0
Time
2:50.6
Pace
269
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 116 |
June 22, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,274m | 2:50.6 | 70 | 542 | 18 | 137 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 131 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 18 | 133 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 19 | 136 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 18 | 140 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 | 148 |
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Workout Graph
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