Andrew Brooks 30:00 row
5,208m
Meters
30:00.0
Time
2:52.8
Pace
265
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 116 |
June 29, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,208m | 2:52.8 | 68 | 533 | 18 | 132 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 | 126 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 20 | 128 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 19 | 133 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 18 | 137 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 17 | 139 |
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Workout Graph
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