Andrew Brooks 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 116 |
July 01, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 18 | 127 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 20 | 122 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 20 | 127 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 18 | 126 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 18 | 130 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 17 | 132 |
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Workout Graph
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