Andrew Brooks 30:00 row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
July 04, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 18 | 122 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 | 116 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 19 | 120 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 18 | 123 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 18 | 125 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 18 | 130 |
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Workout Graph
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