Andrew Brooks 30:00 row
4,754m
Meters
30:00.0
Time
3:09.3
Pace
237
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 113 |
July 09, 2022 12:39:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,754m | 3:09.3 | 52 | 477 | 18 | 122 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 | 116 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 18 | 123 |
| 18:00.0 | 927m | 3:14.1 | 48 | 464 | 18 | 125 |
| 24:00.0 | 915m | 3:16.7 | 46 | 458 | 17 | 124 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 17 | 123 |
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Workout Graph
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