Andrew Brooks 30:00 row
4,599m
Meters
30:00.0
Time
3:15.6
Pace
228
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 113 |
July 09, 2022 13:13:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,599m | 3:15.6 | 47 | 460 | 16 | 123 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 17 | 124 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 16 | 124 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 16 | 122 |
| 24:00.0 | 919m | 3:15.8 | 47 | 460 | 17 | 125 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 17 | 124 |
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Workout Graph
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