Andrew Brooks 30:00 row
4,976m
Meters
30:00.0
Time
3:00.8
Pace
250
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 117 |
July 12, 2022 07:44:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,976m | 3:00.8 | 59 | 503 | 18 | 119 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 20 | 115 |
| 12:00.0 | 972m | 3:05.1 | 55 | 489 | 18 | 120 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 18 | 122 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 18 | 118 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 18 | 121 |
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Workout Graph
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