Andrew Brooks 30:00 row
5,116m
Meters
30:00.0
Time
2:55.9
Pace
259
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 117 |
July 18, 2022 07:09:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,116m | 2:55.9 | 64 | 521 | 18 | 120 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 | 116 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 | 121 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 18 | 121 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 17 | 121 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 17 | 122 |
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Workout Graph
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