Andrew Brooks v17m...4 on-water row
9,103m
Meters
1:01:46.6
Time
3:23.5
Pace
455
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
August 02, 2022 06:42:19
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:46.6 | 9,103m | 3:23.5 | 41 | 442 | 30 |
| 0:01.7 | 17m | 0:50.0 | 2800 | 9936 | 69 |
| 34:12.3 | 4,523m | 3:46.8 | 30 | 403 | 15 |
| 8:03.0 | 1,365m | 2:56.9 | 63 | 517 | 18 |
| 19:29.6 | 3,197m | 3:02.9 | 57 | 496 | 19 |
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Workout Graph
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