Andrew Brooks v5m...2 on-water row
8,602m
Meters
53:34.5
Time
3:06.8
Pace
432
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 12 |
| Stroke Count | 961 |
August 23, 2022 06:26:05
Workout
On-water
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.5 | 8,602m | 3:06.8 | 54 | 484 | 12 |
| 0:36.0 | 5m | 1:00:00.0 | 0 | 300 | 7 |
| 52:58.5 | 8,598m | 3:04.8 | 55 | 490 | 18 |
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Workout Graph
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