Andrew Brooks v5004m...2 on-water row
7,515m
Meters
49:23.9
Time
3:17.1
Pace
376
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
September 13, 2022 06:17:18
Workout
On-water
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.9 | 7,515m | 3:17.1 | 46 | 457 | 18 |
| 34:43.4 | 5,004m | 3:28.1 | 39 | 433 | 17 |
| 14:40.4 | 2,511m | 2:55.3 | 65 | 523 | 20 |
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Workout Graph
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