Andrew Brooks 4x10:00/3:00r row
7,373m
Meters
40:00.0
Time
2:42.7
Pace
386
Calories
129
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 52:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 116 |
September 22, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,373m | 2:42.7 | 81 | 579 | 21 | 129 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 20 | 122 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 21 | 131 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 23 | 140 |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 20 | 123 |
| r71m |
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Workout Graph
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