Andrew Brooks 15:00 row
2,416m
Meters
15:00.0
Time
3:06.2
Pace
120
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 120 |
September 27, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 18 | 109 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 18 | 105 |
| 6:00.0 | 481m | 3:07.1 | 53 | 483 | 18 | 109 |
| 9:00.0 | 486m | 3:05.1 | 55 | 489 | 18 | 110 |
| 12:00.0 | 482m | 3:06.7 | 54 | 485 | 19 | 111 |
| 15:00.0 | 480m | 3:07.5 | 53 | 482 | 19 | 112 |
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Workout Graph
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