Andrew Brooks 20:00 row
3,532m
Meters
20:00.0
Time
2:49.8
Pace
179
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
October 11, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,532m | 2:49.8 | 71 | 545 | 20 | 122 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 20 | 121 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | 124 |
| 12:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 121 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 20 | 123 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 21 | 125 |
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Workout Graph
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