Andrew Brooks 4x10:00/3:00r row
7,420m
Meters
40:00.0
Time
2:41.7
Pace
388
Calories
127
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 110 |
November 03, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,420m | 2:41.7 | 83 | 584 | 22 | 127 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 22 | 132 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 22 | 130 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 23 | 127 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 23 | 122 |
| r61m |
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Workout Graph
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