Andrew Brooks 2x20:00/5:00r row
7,490m
Meters
40:00.0
Time
2:40.2
Pace
395
Calories
136
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 50:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 111 |
November 08, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,490m | 2:40.2 | 85 | 592 | 22 | 136 |
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 22 | 140 |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 23 | 133 |
| r34m |
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Workout Graph
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