Andrew Brooks 1x20:00/5:00r row
3,632m
Meters
20:00.0
Time
2:45.1
Pace
189
Calories
139
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 24, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 21 | 139 |
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 21 | 139 |
| r1,531m |
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Workout Graph
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