Andrew Brooks 7:54 row
1,308m
Meters
7:54.5
Time
3:01.3
Pace
65
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 112 |
January 04, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 1,308m | 3:01.3 | 59 | 501 | 19 | 107 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 106 |
| 7:54.5 | 470m | 3:05.6 | 55 | 488 | 19 | 109 |
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Workout Graph
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