Andrew Brooks 3x15:00/3:00r row
7,660m
Meters
45:00.0
Time
2:56.2
Pace
390
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 54:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 113 |
January 04, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,660m | 2:56.2 | 64 | 520 | 20 | 135 |
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 20 | 138 |
| 15:00.0 | 2,506m | 2:59.5 | 60 | 508 | 20 | 136 |
| 15:00.0 | 2,464m | 3:02.6 | 57 | 497 | 20 | 131 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.