Andrew Brooks 20:07 row
3,533m
Meters
20:07.5
Time
2:50.8
Pace
178
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
January 16, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,533m | 2:50.8 | 70 | 541 | 20 | 115 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 115 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 111 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 116 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 117 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 119 |
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Workout Graph
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