Andrew Brooks 5x5:00/1:30r row
4,756m
Meters
25:00.0
Time
2:37.6
Pace
252
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,839m |
| Overall Time | 32:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 107 |
January 16, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,756m | 2:37.6 | 89 | 607 | 23 | 130 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 116 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 132 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 142 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 135 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 125 |
| r83m |
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Workout Graph
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