Andrew Brooks 5x5:00/1:30r row
4,756
Meters
25:00.0
Time
2:37.6
Pace
252
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,839 |
| Overall Time | 32:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 107 |
January 16, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,756 | 2:37.6 | 89 | 604 | 23 | 130 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 22 | 116 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 24 | 132 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 26 | 142 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 23 | 135 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 22 | 125 |
| r83 |
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Workout Graph
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