Andrew Brooks 5x5:00/5:00r row
5,085m
Meters
25:00.0
Time
2:27.4
Pace
279
Calories
147
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 110 |
January 25, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,085m | 2:27.4 | 109 | 675 | 25 | 147 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 138 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 147 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 154 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 152 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 147 |
| r1,172m |
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Workout Graph
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