Andrew Brooks 7x3:00/3:00r row
3,763m
Meters
21:00.0
Time
2:47.4
Pace
199
Calories
131
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 109 |
February 01, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,763m | 2:47.4 | 75 | 556 | 27 | 131 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | 135 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 28 | 125 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | 133 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 | 137 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 28 | 128 |
| 3:00.0 | 327m | 4:35.2 | 17 | 357 | 17 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 32 | |
| r169m |
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Workout Graph
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