Andrew Brooks 3x3:00/3:00r row
1,834m
Meters
9:00.0
Time
2:27.2
Pace
100
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 227 |
February 01, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,834m | 2:27.2 | 110 | 677 | 30 | 145 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 31 | 148 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 29 | 140 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 32 | 148 |
| r73m |
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Workout Graph
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