Andrew Brooks 46:30 row
8,519m
Meters
46:30.9
Time
2:43.8
Pace
443
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
February 15, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 8,519m | 2:43.8 | 80 | 574 | 22 | 123 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 124 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 122 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 116 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 120 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 123 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 133 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 129 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 120 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 120 |
| 46:30.9 | 256m | 2:57.5 | 63 | 515 | 23 | 125 |
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Workout Graph
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