Andrew Brooks 15:00 row
2,491m
Meters
15:00.0
Time
3:00.6
Pace
124
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
March 15, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,491m | 3:00.6 | 59 | 504 | 19 | 112 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 17 | 109 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | 112 |
| 9:00.0 | 522m | 2:52.4 | 68 | 535 | 20 | 114 |
| 12:00.0 | 511m | 2:56.1 | 64 | 520 | 20 | 113 |
| 15:00.0 | 507m | 2:57.5 | 63 | 515 | 21 | 113 |
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Workout Graph
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