Andrew Brooks 15:00 row
2,471m
Meters
15:00.0
Time
3:02.1
Pace
122
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
March 15, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 20 | 111 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 20 | 110 |
| 6:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 111 |
| 9:00.0 | 504m | 2:58.5 | 61 | 511 | 20 | 112 |
| 12:00.0 | 490m | 3:03.6 | 56 | 494 | 20 | 113 |
| 15:00.0 | 499m | 3:00.3 | 60 | 505 | 21 | 113 |
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Workout Graph
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