Andrew Brooks 2x5:00/3:00r row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
112
Calories
133
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 114 |
March 20, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 23 | 133 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 130 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 137 |
| r39m |
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Workout Graph
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