Andrew Brooks 3x20:00/3:00r row
10,248m
Meters
1:00:00.0
Time
2:55.6
Pace
524
Calories
116
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 1:09:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
March 22, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,248m | 2:55.6 | 65 | 522 | 19 | 116 |
| 20:00.0 | 3,053m | 3:16.5 | 46 | 458 | 19 | 103 |
| 20:00.0 | 3,670m | 2:43.4 | 80 | 575 | 20 | 127 |
| 20:00.0 | 3,525m | 2:50.2 | 71 | 544 | 20 | 118 |
| r57m |
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Workout Graph
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