Andrew Brooks v4453m...2 on-water row
9,795m
Meters
1:13:25.4
Time
3:44.8
Pace
496
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 1196 |
March 29, 2023 06:51:10
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:25.4 | 9,795m | 3:44.8 | 31 | 405 | 16 |
| 32:24.1 | 4,453m | 3:38.2 | 34 | 415 | 17 |
| 41:01.3 | 5,341m | 3:50.4 | 29 | 398 | 16 |
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Workout Graph
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