Andrew Brooks 3x3000m/3:00r row
9,000
Meters
50:45.4
Time
2:49.1
Pace
463
Calories
134
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 59:45.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 112 |
April 09, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.4 | 9,000 | 2:49.1 | 72 | 547 | 19 | 134 |
| 16:11.1 | 3,000 | 2:41.8 | 83 | 582 | 20 | 131 |
| 16:54.7 | 3,000 | 2:49.1 | 72 | 546 | 19 | 134 |
| 17:39.6 | 3,000 | 2:56.6 | 64 | 516 | 19 | 137 |
| r46 |
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Workout Graph
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