Andrew Brooks 3x15:00/3:00r row
7,829m
Meters
45:00.0
Time
2:52.4
Pace
400
Calories
114
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 54:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 117 |
April 10, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,829m | 2:52.4 | 68 | 534 | 20 | 114 |
| 15:00.0 | 2,670m | 2:48.5 | 73 | 551 | 20 | 114 |
| 15:00.0 | 2,561m | 2:55.7 | 65 | 522 | 19 | 117 |
| 15:00.0 | 2,597m | 2:53.2 | 67 | 531 | 22 | 113 |
| r49m |
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Workout Graph
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