Andrew Brooks 30:00 row
5,268m
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 112 |
April 16, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268m | 2:50.8 | 70 | 541 | 19 | 117 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 116 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 116 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 116 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 116 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 119 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.