Andrew Brooks 10x2:00/1:00r row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
218
Calories
133
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 19, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 25 | 133 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 124 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 128 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 132 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 133 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 131 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 138 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 139 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 144 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 144 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | 122 |
| r1,211m |
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Workout Graph
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