Andrew Brooks 30:02 row
5,608m
Meters
30:02.0
Time
2:40.6
Pace
293
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
April 29, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,608m | 2:40.6 | 84 | 590 | 22 | 124 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 114 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 117 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 127 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 128 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 130 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 132 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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